Linah Farms Medjool Dates Medium Size (Egyptian)-1KG

Medjool dates, known as the “King of Dates,” originate from the Tafilalt region of Morocco, where they have been cultivated for over 6,000 years, originally reserved for royalty. Historically prized for their large size, soft texture, and caramel flavor

• High fiber content (providing 20-25% of the daily value per 100g) aids in preventing constipation and promoting regular bowel movements.
• Packed with natural sugars (glucose, fructose, and sucrose), they serve as an excellent pre- or post-workout snack for quick energy
• They are rich in potassium (20% of daily value) and magnesium, which help manage blood pressure, reduce inflammation, and lower cholesterol levels..
• They contain flavonoids, carotenoids, and phenolic acids that protect cells from oxidative damage, reducing the risk of chronic diseases.
• Antioxidants in dates may help protect against inflammation and reduce the risk of plaque formation in the brain.